Effective Home Remedies For Back Pain Relief – Dixit Health Learning

Home Remedies For Back Pain Relief

It’s often surprising how the medicines to our frequent illness can be found all around our household.  Like many other illnesses, the cure to Joint pain can also be found lying around in the household. All you need is a little knowledge, which we aim to provide through this to-the-point piece. Painkiller provides relief from pain but at the same time, it also carries many adverse effects like- Gastritis, Liver problem, and kidney problem. Natural remedies provide relief from pain without any adverse effect and hence you should know the Home Remedies for Back Pain Relief.

These are the following household essentials which act as home remedies for back pain relief that will help you ease that Back Pain off your back.


Lavender Oil

Lavender oil has many medicinal uses. The antispasmodic and analgesic properties of lavender oil can help in relieving pain and muscle spasms while its anti-inflammatory properties can help in reducing the swelling.

Massaging the affected area with lavender oil gently, daily two times, can help fend off Back Pain to a huge extent.

Peppermint Oil

Peppermint has soothing and anti-inflammatory properties which can give you quick relief from back pain. This oil has also antispasmodic properties, which can help in relieving muscle spasms.

Mix a few drops of peppermint oil with any carrier oils and apply the mixture to the affected area to get rid of that agonizing back pain. Do this twice daily.

Castor Oil

Castor oil contains ricinoleic acid that exhibits anti-inflammatory and analgesic properties. It not only treats the inflammation that accompanies back pain but also accelerates recovery.

You can warm the castor oil and massage it in the affected area and leave it on for the night. Try this daily once to get effective results.

 Olive Oil

Olive oil is proven for anti-inflammatory and analgesic properties. A combination of these properties is helpful to treat back pain as well as its painful symptoms.

Warm up some olive oil and massage it on the affected area and leave it on for the night. Do this once to put off Back Pain from your Back.

 Epsom Salt Bath

Epsom salt, also known as magnesium sulfate, is anti-inflammatory due to its high magnesium content. Magnesium has also been found to be helpful in relieving pain.

Mix Epsom salt with loads of water and relax in this water for 15 minutes to get substantial relief from back pain. Repeat this procedure three times every week.


Fenugreek is popular for its natural anti-inflammatory properties. Some of the studies have also proved that it is helpful in relieving pain. Because of this property fenugreek is one of the best natural home remedies for back pain relief.Fenugree

You can use this element in getting rid of back pain by adding a spoon of Fenugreek powder in a glassful of hot milk and having the mixture. You can also add Honey to the mixture as well.


You can use turmeric by mixing it in a glassful of hot milk and consuming it. Drink this liquid twice every day to realize effective results.Turmeric

 Heating Pad

Heating pads are also very effective in providing relief from your back pain. It is found that heat therapy has analgesic (pain-relieving) effects on the affected muscles and can hence help in relieving muscle spasms and pain.

You can apply a Heating Pad on your back and leave it there for half an hour to get relief from the back pain. Try this commonly used tip daily once to witness the noticeable result.

 Ice Packs

Similar to heating pads, ice packs are also found to have anti-inflammatory and analgesic effects on back pain.

Apply an ice pack on the affected area and leave it on for half an hour, daily two times to get effective results in leaving behind the Back pain.


Ginger contains Gingerol which is one of the active components. It is widely used for its anti-inflammatory and pain-relieving effects. Dip the ginger in hot water for 15 minutes and add honey to it and consume it while it is hot. You can also use ginger oil to massage the affected area to keep out back pain.Ginger

 Basil Leaves

Basil leaves contain some important oils like eugenol, citronellal, and linalool. These oils have anti-inflammatory and pain-relieving properties, and hence it is useful to treat back pain.

You can dip the basil leaves in hot water for half an hour, add honey to it and consume it while it is hot. Alternatively, you can also apply basil oil on the affected area to get rid of the back pain.

 Chamomile Tea

Chamomile is one of the best herbal aspirin due to its anti-inflammatory and pain-relieving effects. Because of these properties of chamomile can offer relief from pain, swelling, and inflammation.

You can dip the dried chamomile in hot water for 10 minutes, add honey to it, and consume it while it is hot. Try this trick two times a day to calm the back pain.


Milk possess well-known anti-inflammatory properties which makes it one of the most efficient ways to treat back pain. Also, milk has a rich reserve of calcium which helps strengthen bones, thereby preventing the recurrence of back pain, which could also be a result of weak bones

Have a hot glass of milk daily, twice a day.


Pineapples contain an enzyme called bromelain. Bromelain has anti-inflammatory and analgesic properties that can be helpful in the treatment of back pain

Mix pineapple with water and consume it daily or you can also have half a cup of pineapple every day.

 Aloe Vera Juice

Aloe vera is a medicinal herb with anti-inflammatory and analgesic properties that can help treat back pain.

You can use Aloe Vera gel on the affected area or drink Aloe Vera Juice daily to avail the fruitfulness of this herb.

I am sure that all the Home Remedies for back pain relief will help you to combat your back pain or joint pain.

Home remedies for back pain relief


Risk Factors of Back Pain or Joint Pain

There are following risk factors which may cause back pain or joint pain. Everybody should know about it and try to avoid these factors-

Heavy Weight – It has been seen that overweight people face back pain or joint pain. Reduce your weight and live your life without pain.

Lack of Exercise – Lack of exercise may week of your muscles and joints and it can cause back pain or joint pain.

Age – As you become older your bone become week and face back pain or joint pain.

Arthritis Arthritis is auto-immune diseases which cause back pain and joint pain.

Smoking – Smoking reduces the blood flow to every part of the body even to the spine also. It may cause the deficiency of nutrients and finally leads to ba k pain or joint pain.


Regular use of Home remedies for back pain relief will help you combat back pain and its symptoms. In addition to these remedies, you can also try HerboJoint, an all-natural Joint pain relief cream to help part ways with your back pain. We hope this piece was informative enough for you to search the house for the following items mentioned above!



  1. Being a food blogger I am in the kitchen all of the time and then taking photos from different angles kills my back. I always just take Tylenol but I need to try these! I bet these will work so much better. Thank you so much for sharing!

  2. Wow, milk?! I Never would have thought about that! I knew some of these remedies, like tumeric (because tumeric seems to cure everything!). We have some oils and milk on hand, so we will have to try those! Thanks so much for this post.

  3. Great article filled with useful information, thank you! I love essential oils too, they are wonderful to use for all kinds of remedies. I love your infographics by the way. 🙂

  4. Hi Krysten,you are right this was a wonderful informative post you have shared on this page about relief of lower back bone pain in home remedies but When you feel pain in backbone then you must go the doctor of physio therapist for a starting of proper treatment with the understanding of exercise steps which is helpful for you in the relief of pain quickly ,but you must apply these exercises in the routine of daily life otherwise your lower back bone will be increase day by day and its dangerous for your health .

  5. Woww!! I had no idea how many things we can use for back pain, I have a close friend who suffers back pain very often, I will pass this post to her 🙂

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