What is Insomnia? How can it affect Your Sleep?

Insomnia
Insomnia

What is Insomnia? How can it affect Your Sleep?

Insomnia is a sleep disorder in which the patient feels difficulty falling asleep. People who have insomnia feel these symptoms,

  • Problem in sleep
  • Walking up in the night after regular intervals
  • Waking up too early in the morning
  • Feeling tired during daily activities

Insomnia Types

Insomnia is of two kinds, one is primary insomnia, and the other is secondary insomnia

  • Primary Insomnia – Primary insomnia is a condition in which a person feels trouble in sleep that is not directly associated with any other health condition or problem.
  • Secondary Insomnia – In secondary insomnia, a person can experience sleeping problems because of something else; these conditions can be asthma, depression, arthritis, heartburn, or cancer.

Chronic Insomnia and Acute Insomnia

Insomnia effects can vary from people to people; it also depends on how long it lasts and how often it occurs. Insomnia can be short-term to long-term. In acute insomnia, you may feel sleeping problems from one night to several weeks. Insomnia can be dangerous and chronic when a person has insomnia at least three nights week for a month or longer.

Causes

A person can experience insomnia due to many reasons, which include:

  • Illness
  • Emotional discomfort
  • Physical discomfort
  • Medications used in the treatment of allergy, colds, depression, high blood pressure and asthma
  • Environmental facts such as extreme temperature, light, excessive noise, extreme cold

Some Primary causes of depression include:

Some common causes of chronic insomnia are:

  • Stress – Concern about health, finance, school, or work can keep your mind activated whole night
  • Travel schedule – Disturbing the schedule of your body can disturb you. Change in working shifts can also cause a considerable impact
  • Poor sleeping habits – In this, a person never stick to a schedule, irregular sleeping schedule and stimulating activities before sleep, uncomfortable sleep environment can cause insomnia
  • Overeating in the evening – Light snack before bedtime is excellent, but if you overeat before going to bed, you may feel uncomfortable and disturb whole night.

Symptoms 

Some signs and symptoms may include:

  • General tiredness
  • Sleepiness during day time
  • Irritability
  • Problems with concentration
  • Memory problems

Diagnosis 

If you are having the same symptoms just like insomnia, you should consult your doctor. Your doctor may do a physical exam, or check your medical history. They may also interview your partner and question them about your sleep quality and quantity. Your doctor can refer you to a sleep center for your sleeping tests.

Treatment 

If you have secondary insomnia, first you need to know the underlying medical condition that is causing sleeping problems. Sometimes your sleep can better by just changing the lifestyle.

You can use medications to treat insomnia and to get uninterrupted sleep but bear in mind that sleeping pills should never be used more than ten days consecutively. Sometimes, your doctor may prescribe you some sleeping medicines in this time you will adjust your lifestyle according to the doctor’s plan. You can also buy sleeping pills online to treat insomnia. You will not need the prescription of the doctor to purchase this medication.

Behavioral therapy can also help you to increase your sleep quality and quantity. Your therapist will give you a plan for several months in which you will learn to change your behavior.

  • This behavioral treatment may include:
  • Sleep restrictions
  • Relaxation therapy
  • Sleeping schedule
  • Stimulus control

Remember that if you join behavioral therapy, you’ll feel more and long-term benefits than using medication.

On average a normal sleep amount for an adult is considered to be around seven to nine hours. However, babies can sleep more than adults.

You can also help yourself to improve sleep time by:

  • Setting a regular time to going to bed
  • Relax before bed, may take a warm bath or listen to calming music
  • Avoid caffeine and alcohol and a heavy meal before going to bed
  • Not using screens like mobile, TV, and laptop before going to bed

A lot of people have a sleeping disorder, but they don’t know how to get rid of it. By using different techniques, you can get your uninterrupted sleep again.

Risk Factors

Approximately, every person experiences this problem at least once in life. But your risk of insomnia can be increased if you’re:

  • Women – the Sleeping problem is common in pregnancy. Women have more chance of experiencing insomnia
  • Over 60 – Risk of insomnia might worse with age
  • Under stress – Stress can make you angry and rude. Stress and accidents can cause temporary insomnia
  • Not stick to a schedule – Change in work shifts and traveling or not adhering to a proper plan can increase the risk of insomnia.

Insomnia can also be treated without medication. Your lifestyle plays a major role to treat the sleeping disorder.

For any health-related query, you can refer – Dixit Health Learning 

18 Comments

  1. No matter what the cause of your insomnia, it’s important to get on a good behavior program—one that pays attention to periods of relaxation. you gave us a great pack of suggestions and tips, thanks

  2. Sleep is so important and unfortunately, people don’t realize this. People also tend to wait too long before trying to fix their sleep habits. Depression and anxiety play into disrupted sleep patterns so much and often we just tend to not pay attention to those factors and just push them off as getting older. These are great tips.

  3. Insomnia can be seriously threatening to your health if you don’t get after it! When we sleep, our body is basically internally healing, so when you don’t get that sleep, you don’t reap the full healing benefits. I try to get at LEAST hours. Setting a sleep schedule is a great way to take hold of it. Your body will get used to going to sleep at the same time, and it’ll become much easier to fall asleep faster.

  4. This was a very complete description, thank you for sharing it! And also, I liked the many suggestions on how to treat the problem without necessarily recurring to some kind of medications. I agree with the fact that there are so many factors influencing our sleep and that need to be taken into consideration when dealing with a sleep problem..

  5. Thanks for this informative look into insomnia and sleep disorders. Iblve never had issues with sleep, but I have loved ones who suffer from insomnia and it is a terrible thing to have to deal with. Thanks for sharing your information and tips!

  6. A well-written article after my own heart! I have suffered from primary insomnia my entire life! At the age of 43, I visited a sleep therapist and did Cognitive Behavioral Therapy (CBT) for 6 weeks, twice a week. It worked wonders and taught me how to use my mind in a positive way to control the factors that were causing me not to sleep. I highly recommend this therapy to anyone suffering from primary insomnia.

  7. Thank you for this! I struggle with insomnia and it has been very difficult to live with. Since going keto, I do feel as though I’ve been sleeping a bit better, but I think making sure that I go to bed at the same time each night has really helped a lot too. Also, you’re totally right about making sure not to overeat right before bed. If I eat a big meal right before sleeping, it is almost a guarantee that I’ll be wide awake in an hour or two.

  8. I tend to battle with insomnia when I’m stressed. I don’t have a problem falling to sleep but will wake up in the middle of the night and can’t go back to sleep. Journaling and sticking to an exercise routine helps me.

  9. My phone is a major problem for me because I tend to get distracted and before I know it, it’s 2 or 3 in the morning! I definitely need to stop using it at bedtime.

  10. My biggest issue is settling my mind down when it is time for bed. I’m constantly thinking about things and it can be difficult to quiet the running thoughts. I learned this trick where I lay down and focus on relaxing parts of my body. Start with toes, feet, ankles, and on up. It usually works pretty quickly.

  11. I’m definitely experiencing some secondary insomnia lately due to being in the late stages of pregnancy! Totally not a fun symptom! I find it easy to fall asleep but staying asleep is another issue:)I’ve been watching my caffeine intake and trying to limit screens before bed-those things tend to help quite a bit!

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