You have seen or observed that your mother, father or family member above the age of 50 years always complain about bone pain and cramp.It is mainly because of osteoporosis problem. But the good news is there is Osteoporosis Natural Treatment are very effective.
In Osteoporosis, the bone becomes porous and fragile and looks like the sponge.It is characterized by decreased bone density and minerals, decrease strength and it leads to the fragile bone.
Osteoporosis is the very common problem.Its prevalence is about 10% of the adult over the age of 50 years.It was published in Journal of bone and mineral research.
The main reason of osteoporosis is the deficiency of Calcium, Vitamin D and another mineral which is responsible for the bone.There are also some cases where the hormonal disturbance was the reason.
With your healthy lifestyle and diet, you can manage and control your osteoporosis problem.
Osteoporosis Natural Treatment
1.Involvement in Regular Exercise –Regular exercise activates the formation of bone and hence involve into weight-bearing exercise which is good for osteoporosis person.
- Climbing of Stairs
2.Eat Vitamin and Mineral Rich Foods-Eat fruits and Vegetables which contain the high amount of Calcium, Vitamin, and Minerals like –
- Milk and Milk Products
- Poultry products
- Olive and other.
3.Take Vitamin D – Vitamin D deficiency is very common in osteoporosis individual. Vitamin D helps to absorb calcium and put it into the bones.Vitamin D is very important for the immune system, Depression, and auto-immune disorder also.
For Vitamin D you can add all in your daily food item and habit-
- Raw Milk
- Or you can take the supplement.
4.Avoid Beverages and Soft Drink – Carbonated beverages or soft drink you should avoid as it leaches the calcium concentration from the bones.
Carbonated beverages or soft drink contain the high amount of phosphate which causes calcium loss.
5.Stop Acidity and eat alkalizing diet – As stomach acidity cause leach of calcium. Avoid eating acid forming foods – the large amount of animal protein, processed and packed food, refined sugar etc..
You can add alkalizing agents in your diet by adding more green and leafy vegetables.
6.Reduce your Stress – Regular Stress increase the secretion of the hormone called Cortisol.If Cortisol level is high for the longer period of time it can cause the bone loss.High level of cortisol increased the level of blood sugar and finally it leads to calcium loss.
You can reduce stress in many ways like-Involve into physical activities, Relax your mind, do meditation, do social connects and many more.
7.Get Sound Sleep – You have been observed that people above the age of 50 years generally sleep less and hence they are more prone to osteoporosis.
Poor sleep quality may be associated with osteoporosis.
Increased sleep disturbances may be a key factor in the association between poor sleep quality and osteoporosis.
It has been found that Osteoporosis is generally occurred because of some important reason-
- Low Calcium Level.
- Low Vitamin D Level.
- Nutritional Deficiency.
- Hormonal Imbalance
- Less Physical Activity.
All the above-mentioned points are the reason for Osteoporosis and you can manage or treat it with Osteoporosis Natural Treatment.
Food Can Cause Osteoporosis –
There is the food item, due to which the Osteoporosis may occur.These are as follows-
- Alcohol – Alcohol generally increases the level of inflammation and it is also responsible for calcium loss.In addition to that alcohol also dehydrates your body.
- Avoid Beverages and Soft Drinks – Beverage and soft drink contain the high amount of phosphorus which removes calcium from bones.
- Refined Sugar – As it increases the inflammation, you should avoid it.
- Processed and Fried Foods – As it contains the high amount of sodium, sodium intake can cause bone loss.
All the mentioned foods should avoid for Osteoporosis Treatment.
Important Facts About Osteoporosis –
- Low calcium and Vitamin D intake is one of the reasons for Osteoporosis.
- Osteoporosis is more often in women than man.
- The missing Menstrual cycle can be one of the reasons for osteoporosis in women.
- Old age people have the higher chance of osteoporosis than younger one.
- Alcohol and Smoking can lead to osteoporosis.
- Lack of exercise or less physical activities can cause the osteoporosis.
In this article, you know about the reasons for osteoporosis, osteoporosis natural treatment, and what are the foods that you should avoid.
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