The Most Effective Foods That Increase Breast Size Naturally – DixitHealthLearning

Foods that increase breast size

Girls or women beauty depends on their figure. It means the size of the breast, waist, and height. Although it depends on genetics, age, mass, and hormone. Apart from these things your diet plays a vital role in the development of your breast or curve and hence every girl or woman should know the foods that increase breast size. It is found that there are many girls breast is either underdeveloped or overdeveloped which do not looks good.

Developed breast always improves the beauty and confidence of the girls or women. It has been seen that mammary gland (Breast) is the first point of attraction for the men and hence its size should be idle.

Proper development of breast depends on the genes, hormone (Estrogen, Growth Hormone, Prolactin, and progesterone).

The proper diet promotes the formation of estrogen that is responsible for Breast size or for other secondary female characters that is why every woman should know the foods that increase breast size.

Breast size can also increase if you do regular massage with organic breast massage oil. You can also try it, you will learn in details in this article,

Always try to add the foods that are rich in estrogen or phytoestrogen that is very helpful for the secondary characteristics of the female.


There are foods that are helpful to increase breast size. These are mentioned here –

1. Soybeans or Soy Milk For Breast Enlargement – Soybeans contain phytoestrogen, isoflavones which boost the breast size. Soybeans also contain a rich amount of protein that supports the development of the breast.

It is found that China and Taiwan recommend consuming soy milk and other soy products to increase the size of milk. Soy is overall good for health and to breast size also

Soy can be taken either sprouted in the salad or individually or with milk. Soya contains phytoestrogen which imitates the estrogen and increases the breast size or other secondary characters of feminine like -thigh and hip development.Soy been and Soy Milk

Other Benefits than Breast Enlargement areas –

  • Provide the required amino acids which are needed for the body.
  • Contain Omega-3-fatty acids.
  • It reduces the cholesterol level and makes a healthy heart.
  • It contains a good amount of Calcium also.

2. Use Nuts To Improve Your Breast Size – Nuts like – Cashew, Walnut, Peanuts all are good sources of protein and fiber. Nuts are the foods that increase breast size.

3. Increase Your Breast Size With Fenugreek – Fenugreek is a herbal plant which occurs in India and Mediterranean area. Seeds of Fenugreek contain isoflavones, which increase the level of prolactin(estrogen) that improves your breast size.

You can also use the oil of Fenugreek for the breast massage. Oil gets to absorb and will improve blood circulation which increases the metabolism of breast and oxygen supply that leads to breast enlargement.


4. Red Clover Boost Your Breast Size – Apart from Breast Enlargement, Red Clover has many health benefits as it is useful to treat Asthma, and Bronchitis also.

Red Clover is very useful in case of breast enlargement as it contains Phytoestrogen. Phytoestrogen mimics the estrogen and thus improve the size of the breast and other female characteristics.

And hence taking Red Clover increase the phytoestrogen(estrogen) that improves the size of the breast.

Red Clover

5. Improve Your Breast Size With Pueraria Mirifica – Pueraria has many health benefits and breast enlargement is one of them.

Pueraria Mirifica is a rich source of phytoestrogen. It increases the estrogen level in girls or women and results in breast enlargement. Pueraria Mirifica is available in the many forms like – gel, cream, tab oral.

6. Enlarge Your Breast With Wheat Germ Oil – Wheat Germ Oil has a very good or vital role in the breast enlargement. Take 1 or 2 drops of wheat germ oil and do massage of your breast in the circular motion for 10 to 15 minutes for two or three times daily that will increase the blood flow, oxygen supply, and skin metabolism that will be very helpful to increase the size of the breast.

Do massage for 10 to 15 minutes 2 or 3 times daily for sure result.

7. Flaxseeds To Increase Breast Size – Flaxseeds contain abundant protein, lignans, vitamin, and fibers. Apart from breast enlargement, it has also a very good role in high cholesterol, menopause and breast cancer. Flaxseeds contain lignans and phytoestrogen which has a good role in breast enlargement and other secondary feminine characters.

Flax Seeds

8. Dandelion Roots: Roots to Increase Breast Size – Dandelion root has many medicinal uses or you can say it is very useful in other health problem also.

  • It contains an antioxidant which reduces the number of free radicals and protects your body from outer infection.
  • It improves bile production.
  • Dandelion root is also useful in the detoxification of the liver.

Dandelion root activates the formation of breast tissues and thus increase the size of the breast.

Dandelion root

There are many people has allergy with Dandelion root.

9. Green Papaya – Green Papaya is very successful fruits to increase breast size. Its improve the metabolism of skin and maintain the elasticity of skin thus it is helpful to increase breast size. Green papaya has a very good role after the menstrual cycle, so try to use it after the menstrual cycle to get a better result.

Green Papaya

10. Milk and Milk Products – Milk and Milk products are the complete diet for a healthy life. Cow milk is one of the drink which helps to improve the breast size.

11. Add Foods That Increase Breast Size – The Female hormone called estrogen plays a vital role in the development of breast or other female characters.

But there are foods that help to increase the estrogen level and thus helping to improve the size of Breast. There are lists of foods that increase estrogen level –

  • Apple
  • Cherries
  • Strawberry
  • Plums
  • Chicken
  • Beets
  • Cucumber

All the above-mentioned foods work on the principle of increasing the estrogen level and thus increase your breast size.

12. Add Fruits and Foods Contain Vitamin – Add the fruits and foods in your diet which contain the required vitamin like – Vitamin A, E, K, C, and D these vitamins are required for Breast development or for the firmness of Breast or for the best skin.

Add – Carrots, Sweet Potatoes, Orange, Lemon, Milk, Cheese, Yolk, Fish, Broccoli, Cabbage, etc.. in your diet for the above-mentioned Vitamins.

Apart from food, Massage also plays a role in increasing breast size.

12. Massage- Massage is one of the methods which is really helpful to improve your breast size. Massage 2 to 3 time daily for 10 to 15 minutes increases the muscles metabolism, oxygen supply, and blood flow which promote the formation of the tissue and thus increase the breast size.

If you are not able to extract the pure massage oil to increase your breast size, then you can also purchase the breast massage oil from the good source.

I hope your all doubt regarding breast size has been answered in this article. You can also consult to the Doctors for the advice and to know about the foods that increase breast size.

You can also read the article –



  1. Personally I prefer small boobs both on myself and others , but I do understand that others want bigger boobs. So it’s great that you offer a different way to increase its size instead of surgery

  2. Incredible! Some of these food are actually readily available here in our place! I just might give it a try! Thanks for the info 🤗

  3. I have never heard about these foods increasing breast size, I may try them out. At least these foods are good for you in general.

  4. I wasn’t aware that these foods can help in that area, but that is quite interesting! While I’m okay with my size, I know that many who prefer a non-surgical route will love this.

  5. I think any chest is beautiful. I think some food might help but it didn’t work for me. My family is full chested all but me. I wear size A and it never came bigger.

  6. I really had no idea there were so many different foods that could do this. I’m wondering if I cut these foods out if it would shrink my size.

  7. Such an interesting and informative article to read and I am sure all girls out there would love to learn and know more about this, will share this with my friends.

  8. Interesting post! I did not know there were certain kinds of food that could enhance women’s breasts. I know fenugreek is a supplement given to breastfeeding mothers though.

  9. If your unfit bra is worn then your breasts get loose. And Breast sagging problem is solved. If you wear tight fitted bras then they do not grow, because the breast is made of tissue, and if the tissue does not grow, it will not be possible to wear a tight bra, then it will be undeveloped breast.
    How to increase breast size

    • Hi Michelle

      Our body secretes all kinds of hormones in the optimum amount for better health. If it secretes in the lesser or higher amount, cause a health problem. Estrogens are responsible for the development of female secondary sexual characteristics during puberty like – breast development, hip development, fat distribution, etc. If there is the lesser secretion of this hormone will alter the development of female secondary sexual characteristics.
      So here I have mentioned all the possible ways to improve the secretion of estrogen hormones as well as breast muscles development.


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