Girls or women beauty depends on their figure. It means the size of the breast, waist, and height. Although it depends on genetics, age, mass, and hormone. Apart from these things your diet plays a vital role in the development of your breast or curve and hence every girl or woman should know the foods that increase breast size. It is found that there are many girls breast is either underdeveloped or overdeveloped which do not looks good.
Developed breast always improves the beauty and confidence of the girls or women. It has been seen that mammary gland (Breast) is the first point of attraction for the men and hence its size should be idle.
Proper development of breast depends on the genes, hormone (Estrogen, Growth Hormone, Prolactin, and progesterone).
The proper diet promotes the formation of estrogen that is responsible for Breast size or for other secondary female characters that is why every woman should know the foods that increase breast size.
Always try to add the foods that are rich in estrogen or phytoestrogen that is very helpful for the secondary characteristics of the female.
FOODS THAT INCREASE BREAST SIZE
There are foods that are helpful to increase the breast size. These are mentioned here –
1. Soybeans or Soy Milk For Breast Enlargement – Soybeans contain phytoestrogen, isoflavones which boost the breast size. Soybeans also contain a rich amount of protein that supports the development of the breast.
It is found that China and Taiwan recommend consuming soy milk and other soy products to increase the size of milk. Soy is overall good for health and to breast size also
Soy can be taken either sprouted in the salad or individually or with milk. Soya contains phytoestrogen which imitates the estrogen and increases the breast size or other secondary characters of feminine like -thigh and hip development.
Other Benefits than Breast Enlargement are as –
- Provide the required amino acids which are needed for the body.
- Contain Omega-3-fatty acids.
- It reduces the cholesterol level and makes a healthy heart.
- It contains a good amount of Calcium also.
2. Use Nuts To Improve Your Breast Size – Nuts like – Cashew, Walnut, Peanuts all are good sources of protein and fiber. Nuts are the foods that increase breast size.
3. Increase Your Breast Size With Fenugreek – Fenugreek is a herbal plant which occurs in India and Mediterranean area. Seeds of Fenugreek contain isoflavones, which increase the level of prolactin(estrogen) that improves your breast size.
You can also use the oil of Fenugreek for the breast massage. Oil gets to absorb and will improve blood circulation which increases the metabolism of breast and oxygen supply that leads to breast enlargement.
Red Clover is very useful in case of breast enlargement as it contains Phytoestrogen. Phytoestrogen mimics the estrogen and thus improve the size of the breast and other female characteristics.
And hence taking Red Clover increase the phytoestrogen(estrogen) that improves the size of the breast.
5. Improve Your Breast Size With Pueraria Mirifica – Pueraria has many health benefits and breast enlargement is one of them.
Pueraria Mirifica is a rich source of phytoestrogen. It increases the estrogen level in girls or women and results in breast enlargement. Pueraria Mirifica is available in the many forms like – gel, cream, tab oral.
6. Enlarge Your Breast With Wheat Germ Oil – Wheat Germ Oil has a very good or vital role in the breast enlargement. Take 1 or 2 drops of wheat germ oil and do massage of your breast in the circular motion for 10 to 15 minutes for two or three times daily that will increase the blood flow, oxygen supply, and skin metabolism that will be very helpful to increase the size of the breast.
Do massage for 10 to 15 minutes 2 or 3 times daily for sure result.
7. Flaxseeds To Increase Breast Size – Flaxseeds contain abundant protein, lignans, vitamin, and fibers. Apart from breast enlargement, it has also a very good role in high cholesterol, menopause and breast cancer. Flaxseeds contain lignans and phytoestrogen which has a good role in breast enlargement and other secondary feminine characters.
8. Dandelion Roots: Roots to Increase Breast Size – Dandelion root has many medicinal uses or you can say it is very useful in other health problem also.
- It contains an antioxidant which reduces the number of free radicals and protects your body from outer infection.
- It improves bile production.
- It is useful in the detoxification of the liver.
Dandelion root activates the formation of breast tissues and thus increase the size of the breast.
There are many people has allergy with Dandelion root.
9. Green Papaya – Green Papaya is very successful fruits to increase breast size. Its improve the metabolism of skin and maintain the elasticity of skin thus it is helpful to increase breast size. Green papaya has a very good role after the menstrual cycle, so try to use it after the menstrual cycle to get a better result.
10. Milk and Milk Products – Milk and Milk products are the complete diet for a healthy life. Cow milk is one of the drink which helps to improve the breast size.
11. Add Foods That Increase Breast Size – The Female hormone called estrogen plays a vital role in the development of breast or other female characters.
But there are foods that help to increase the estrogen level and thus helping to improve the size of Breast. There are lists of foods that increase estrogen level –
All the above-mentioned foods work on the principle of increasing the estrogen level and thus increase your breast size.
12. Add Fruits and Foods Contain Vitamin – Add the fruits and foods in your diet which contain the required vitamin like – Vitamin A, E, K, C, and D these vitamins are required for Breast development or for the firmness of Breast or for the best skin.
Add – Carrots, Sweet Potatoes, Orange, Lemon, Milk, Cheese, Yolk, Fish, Broccoli, Cabbage, etc.. in your diet for the above-mentioned Vitamins.
Apart from food, Massage also plays a role in increasing breast size.
12. Massage- Massage is one of the methods which is really helpful to improve your breast size. Massage 2 to 3 time daily for 10 to 15 minutes increases the muscles metabolism, oxygen supply, and blood flow which promote the formation of the tissue and thus increase the breast size.
I hope your all doubt regarding breast size has been answered in this article. You can also consult to the Doctors for the advice and to know about the foods that increase breast size.
You can also read the article –
- Foods that improve your beauty.
- Fruits to eat during pregnancy for fair baby.
- Every lady should know the Best 11 Fruits to eat during pregnancy.